He's talking about an inductor's 'Q', and a vector network analyzer.
There are probably a dozen ways to do it, and they're all accessible on the web.
I like the give and take info on this site.. People know more about some things than I do, and I try to help somebody asking something about a topic I know about.
But if somebody wants to do something, I think maybe they should make an effort to try to do at least some of the legwork by themselves.